Warm Up

200 meter Dumbbell Waiter Carry
2 Rounds
10 Deadlifts
10 Upright Rows
10 Overhead Press
10 Back Squats

10 Rep Max
Sumo Deadlift

Workout of the Day

10 Rounds for time of
9 Sumo Deadlift High Pulls 75/55
40ft Walking Lunge
9 Dumbbell Thrusters 2-30’s/2-20’s
40ft Walking Lunge