Warm Up
Row 500 meters
2 Rounds
100 Singles
10 Goblet Squats
10 Knee Raises
10 Renegade Rows
10 Rep Max
Back Squat
Workout of the Day
2 Cycles
5 minutes to complete
1 min Max Rep Box Jumps 20″
1 min Max Rep Kettlebell Taters 35/26
Row 500 meters
5 minutes to complete
1 min Max Rep Toes to Bar
1 min Max Rep Devil Press 2-30’s/2-20’s
100 Double Unders