Warm Up
3 Rounds
100 Singles
10 Dive Bombers
10 Jumping Air Squats
10 V-Ups
10 Romanian Deadlifts 45/30
10 Grasshoppers L+R=1
Then
1 rep max Hang Squat Clean
Workout of the Day
5 Cycles
AMRAP 3 minutes
6 Front Squats 135/95
9 Deficit Push Ups (between 2″ plates)
18 Double Unders
Rest 1 minute.