Warm Up
3 Rounds
10 Deadlifts
10 Upright Rows
10 Overhead Press
10 Back Squats
20 sec Sampson Stretch each side
20 sec Up Dog
20 sec Down Dog
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
10 Deadlifts 155/125
10 Wall Ball Shots 20/14
*Stop and perform 7 Burpees every 2 minutes, including at 0:00.
Then, at the 20:00 mark, begin a 3-min Plank Hold
Post rounds of the AMRAP and total time to complete the Plank Hold.