Thursday 6/24/21

Warm Up

3 Rounds
100 Singles
10 Alternating Dead Bugs
10 Squat Thrusts
30 sec Bar Hang
30 sec Wall Sit
30 sec Handstand Hold

Workout of the Day

For Time
10-20-30-40-50-40-30-20-10
Sit Ups
2-4-6-8-10-8-6-4-2
Burpees
50-40-30-20-10-20-30-40-50
Double Unders