Warm Up
3 Rounds
10 Dumbbell Deadlifts each side
10 Dumbbell Hang Power Cleans each side
10 Dumbbell Push Press each side
10 Dumbbell Squats each side
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbbell Power Cleans left
Dumbbell Power Cleans right
Burpees to target
60/40