Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
For Time
5 Devil Press
10 Toes to Bar
5 Devil Press
15 Russian Kettlebell Swings
10 Toes to Bar
5 Devil Press
20 Weighted Walking Lunge Steps
15 Russian Kettlebell Swings
10 Toes to Bar
5 Devil Press
25 Wall Ball Shots
20 Weighted Walking Lunge Steps
15 Russian Kettlebell Swings
10 Toes to Bar
5 Devil Press
30 Ring Dips
25 Wall Ball Shots 20/14
20 Weighted Walking Lunge Steps
L+R=1 2-30’s/2-20’s
15 Russian Kettlebell Swings 70/53
10 Toes to Bar
5 Devil Press 2-30’s/2-20’s