Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

As many rounds as possible in 20 minutes of
20 Sit Ups
10 Ring Rows
20 Sit Ups
10 Push Ups
20 Sit Ups
10 Jumping Pull Ups