Wednesday 8/19/21

Warm Up

500 meter Row
Then
10 Air Squats
10 Sit Ups
10 Hypertensions
10 Pull Ups
10 Push Ups

Workout of the Day

For Time
1500 meter Row
90 Sit Ups
90 Walking Lunge Steps L+R=2

1000 meter Row
2 Rounds
45 Sit Ups
45 Walking Lunge Steps L+R=2

500 meter Row
3 Rounds
30 Sit Ups
30 Walking Lunge Steps L+R=2