Wednesday 5/12/21

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

For Time

21-18-15-12-9-6-3 reps of
Bench Press 95/55
Walking Lunge Steps L+R=1

21-18-15-12-9-6-3
Ring Rows
Walking Lunge Steps L+R=2