Warm Up
3 Rounds
10 Squat Thrusts
10 V-Ups
10 Jumping Air Squats
10 Dumbbell Deadlifts
5 Strict Pull Ups
Workout of the Day
Max rounds in 3 minutes of:
9 Push Press 75/55
6 Pull Ups
3 Weighted Burpees 2-45’s/2-30’s
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles