Warm Up

3 Rounds
10 Push Ups
10 Leg Raises
10 V-Ups
10 Dumbbell Bent Rows
10 Grasshoppers

Workout of the Day

21-18-15-12-9-6-3 Reps for Time of
One Arm Dumbbell Push Press right
One Arm Dumbbell Push Press left
Pull Ups
40/30