Tuesday 4/13/21

Warm Up

3 Rounds
10 Up Downs
10 Alternating Dead Bugs
10 Dumbbell Romanian Deadlifts
10 Med Ball Squats
10 Rear Delt Ring Fly

Workout of the Day

21-18-15-12-9-6-3 Reps for Time of
Dumbbell Hang Power Cleans 2-35’s/2-25’s
Pull Ups
Wall Ball Shots 10′ 20/14

Cash Out
10-8-6-4-2 reps of
Dumbbell Split Lunge left
Dumbbell Split Lunge right
2-35’s/2-25’s