Warm Up

3 Rounds
10 Deadlifts
10 Upright Rows
10 Overhead Press
10 Back Squats
20 Second Sampson Stretch each side
45/30

Workout of the Day

As many rounds as possible in 20 minutes of

10 Sit Ups
10 Double Unders
12 Deadlifts
12 Burpees
20 Sit Ups
20 Double Unders
12 Deadlifts
12 Burpees
30 Sit Ups
30 Double Unders
12 Deadlifts
12 Burpees

Continue adding 10 Sit Ups and 10 Double Unders until the clock hits 20 minutes
225/155