Workout of the Day

For Time
3 nin Plank on hands
2 min Bar Hang
1 min Wall Sit
Then
10-9-8-7-6-5-4-3-2-1 reps of
Hang Squat Cleans 75/55
Ring Dips
Then
1 min Wall Sit
2 min Bar Hang
3 min Plank on hands