Workout of the Day
For Time
30 Kettlebell Swings 53/35
30 Box Jumps 24″
30 Ring Push Ups
2 Rounds
15 Kettlebell Swings 53/35
15 Box Jumps 24″
15 Ring Push Ups
3 Rounds
10 Kettlebell Swings 53/35
10 Box Jumps 24″
10 Ring Push Ups
Workout of the Day
For Time
30 Kettlebell Swings 53/35
30 Box Jumps 24″
30 Ring Push Ups
2 Rounds
15 Kettlebell Swings 53/35
15 Box Jumps 24″
15 Ring Push Ups
3 Rounds
10 Kettlebell Swings 53/35
10 Box Jumps 24″
10 Ring Push Ups