Workout of the Day

For Time
2 min Plank Hold
Then
36 Incline Rows/Ring Rows
36 Walking Lunges each leg

2 min Plank Hold
Then
2 Rounds
18 Inclime Rows/Ring Rows
18 Walking Lunges each leg

2 min Plank Hold
Then
3 Rounds
12 Incline Rows/Ring Rows
12 Walkimg Lunges each leg

Cash Out
50 Dead Bugs each leg