Warm Up
3 Rounds
10 Walking Lunge Steps
10 Dive Bombers
10 Mt Climbers
10 Dead Bugs each leg
For Time
10-9-8-7-6-5-4-3-2-1 reps of
Power Snatch 75/55
After each round complete one round of
5 Ring Dips
10 Push Ups
15 Air Squats
Cash Out
50 Barbell Glute Bridge 75/55