Thursday 12/3/20

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

4 Cycles

5 minutes to complete
1 min Max Cal Row
1 min Max Rep Singles
1 min Max Rep Kettlebell Swings 35/26
Then
10 Devil Press 2-20’s/2-15’s

Cash Out

10-8-6-4-2 reps
Kettlebell Straight Leg Deadlifts Left
Kettlebell Straight Leg Deadlifts Right
35/26