Warm Up
3 Rounds
10 Dive Bombers
10 Dead Bugs each leg
10 Knee Raises
10 Up Downs
10 Strict Sit Ups
Workout of the Day
21-15-9 reps of
Toes to Bar
Alternating Pistols L+R=1
Then
90-60-30 reps of
Sit Ups
Lunges L+R=2
Cash Out
2 min Hollow Hold
Every break complete
20 V-Twists 35lbs L+R=1