Wednesday 11/25/20

Warm Up

3 Rounds
10 Dead Bugs
10 DB Straight Leg Deadlifts
10 Push Ups
10 Ring Rows
10 DB Squats

Workout of the Day

5 Rounds
50 Sit Ups
5 Manmakers 2-30’s/2-20’s
Max Plank on Hands

Cash Out

5 Rounds
15 Lying DB Tricep Extensions
15 DB Hammer Curls
2-30’s =2-20’s