Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
For Time
27-21-15-9 reps of
Pull Ups
Box Jumps 20″
Rest 5 minutes
27-21-15-9 reps of
Handstand Push Ups
Kettlebell Swings 53/35