Warm Up
3 Rounds
10 Jumping Air Squats
10 V-Ups
10 Mt Climbers
10 Up Downs
10 Good Mornings 45/30
10 Step Ups each leg
20 sec Sampson Stretch each side
Workout of the Day
For Time
21-18-15-12-9-6-3 reps of
Push Press 75/55
Box Jumps
21-15-9 reps of
Squat Cleans 75/55
Burpee Over Bar
Cash Out
30 Floor Wipers
75/55