Tuesday 11/10/20

Warm Up

1000 meter Row
1 min Hollow Hold
1 min Plank
1 min Bar Hang
30 sec L-Sit
30 sec Chin Over Bar

Workout of the Day

500 meter Row
Then
9-15-21-21-15-9
Push Ups
Dumbbell Hang Power Cleans
2-35’s/2-25’s
Then
500 meter Row

Cash Out

50 Dumbbell Bench Press
2-35’s/2-25’s