Monday 11/9/20

Warm Up

400 meter Run
2 Rounds
15 Up Downs
15 Strict Sit Ups
15 Ring Rows
5 Bear Complex
20 sec Sampson Stretch each side

Workout of the Day

50 Sit Ups
50 Double Unders
3 Rounds
12 Thrusters 75/55
12 Pull Ups

50 Sit Ups
50 Double Unders
3 Rounds
9 Thrusters
9 Pull Ups

50 Sit Ups
50 Double Unders
3 Rounds
6 Thrusters
6 Pull Ups

Cash Out

5 Rounds
10 Floor Press
10 Bent Rows
75/55