Warm Up
400 meter Run
15 Up Downs
15 Goblet Squats 35/26
15 Dive Bombers
15 Mt Climbers
15 Sit Ups
15 Kettlebell Pull Overs 35/26
20 sec Sampson Stretch each side
Workout of the Day
20 Deck Squats 53/35
40 Box Jumps 20″
60 Ring Rows
2 Rounds
10 Deck Squats
20 Box Jumps
30 Ring Rows
4 Rounds
5 Deck Squats
10 Box Jumps
15 Ring Rows