Friday 10/2/20

Warm Up

400 meter Run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Workout of the Day

5 minutes to complete
1 min Max Rep Sit Ups
1 min Max Rep Double Unders
With the remaining time complete
2 minute Handstand Hold

5 minutes to complete
1 min Max Rep Sit Ups
1 min Max Rep Double Unders
With the remaining time complete
2 minute Bar Hang

5 minutes to complete
1 min Max Rep Sit Ups
1 min Max Rep Double Unders
With the remaining time complete
2 minute Wall Sit

5 minutes to complete
1 min Max Rep Sit Ups
1 min Max Rep Double Unders
With the remaining time complete
2 minute Plank on hands

Cash Out

3 sets of
15 Leg Curls
Increase weight each set