Thursday 9/24/20

Warm Up

3 Rounds
10 Jumping Air Squats
10 V-Ups
10 Good Mornings 45/30
10 Push Ups

Workout of the Day

300 Singles
Then
30 Wall Ball Shots 20/14
24 Power Cleans 75/55
18 Ring Dips

200 Singles
Then
2 Rounds
15 Wall Ball Shots 20/14
12 Power Cleans 75/5
9 Ring Dips

100 Singles
Then
3 Rounds
10 Wall Ball Shots 20/14
8 Power Cleans 75/55
6 Ring Dips

Cash Out
3 Sets
Rear Delt Flys
20@10/5, 15@15/10, 12@20/15