Monday 9/21/20

Warm Up

3 Rounds
10 Lunge Steps each leg
10 Dive Bombers
10 Dead Bugs each leg
10 Superman

Workout of the Day

400 meter Run
Then
4 Rounds
9 Hang Power Cleans
9 Front Squats
9 Push Ups

400 meter Run
Then
3 Rounds
9 Hang Power Cleans
9 Front Squats
9 Push Ups

400 meter Run
Then
2 Rounds
9 Hang Power Cleans
9 Front Squats
9 Push Ups

400 meter Run
Then
1 Round
9 Hang Power Cleans
9 Front Squats
9 Push Ups
95/65