Tuesday 9/15/20

Warm Up

Row 1515 meters

Workout of the Day

15 Box Jumps 20″

15 Push Ups
15 Box Jumps 20″

15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″

15 Thrusters 75/55
15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″

15 Burpees
15 Thrusters 75/55
15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″

15 Cal Row
15 Burpees
15 Thrusters 75/55
15 Power Cleans 75/55
15 Push Ups
15 Box Jumps 20″