Thursday 9/10/20

Warm Up

Row 500 neters
20 Jumping Back Squats 45/30
20 Dive Bombers
20 Alternating Dead Bugs

Workout of the Day

For Time
400m Run
Then
27-21-15-9 reps of
Hang Squat Cleans 95/65
Handstand Push Ups
Then
400m Run

Cash Out

50 Barbell Glute Bridge
95/65