Tuesday 9/1/20

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the World
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

10-9-8-7-6-5-4-3-2-1 reps of
Clean amd Jerk 95/65

After each round complete
1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Cash Out

50 Hip Thrusts
95/65