Warm Up
3 Rounds
10 Kettlebell Around the World each direction
10 Kettlebell Figure Eights each direction
10 Kettlebell Halos each direction
Rd 1: 1 Turkish Get Up each side
Rd 2: 2 Turkish Get Ups each side
Rd 3: 3 Turkish Get Ups each side
Workout of the Day
For Time
10 Burpees
10 Burpees
20 Pull Ups
10 Burpees
20 Pull Ups
40 Push Ups
10 Burpees
20 Pull Ups
40 Push Ups
80 Air Squats
10 Burpees
20 Pull Ups
40 Push Ups
80 Air Squats
160 Sit Ups
Cash Out
100 Weighted Lunge Steps
2-25lb Dumbbells