Warm Up

3 Rounds

10 Lunges Each Leg
10 Dead Bugs Each Leg
10 TGU Each Side
10 Up Downs

Workout of the Day

3 Rounds for Time of

49 Air Squats
23 Burpees
14 Hang Power Clean and Push Jerks 75/55

Cash Out

50 Incline Ring Push Ups feet on 20” Box
Every break complete 15 Leg Raises