Friday 2/14/20

WOD:

60 seconds of Bench Press
60 seconds of Weighted Lunges
45 seconds of Bench Press
45 seconds of Weighted Lunges
30 seconds of Bench Press
30 seconds of Weighted Lunges
Bench: 115/75
Lunge: 40’s/30’s

Rest 2 minutes.

60 seconds of Bench Press
60 seconds of Weighted Lunges
45 seconds of Bench Press
45 seconds of Weighted Lunges
30 seconds of Bench Press
30 seconds of Weighted Lunges
Bench: 95/65
Lunge: 30’s/20’s

Rest 2 minutes.

60 seconds of Bench Press
60 seconds of Weighted Lunges
45 seconds of Bench Press
45 seconds of Weighted Lunges
30 seconds of Bench Press
30 seconds of Weighted Lunges
Bench: 75/55
Lunge: 20’s/10’s