WOD:
“12 Days of CrossFit”
For time:
1 ~*•_ ^%#}\{
2 Thruster
3 Power Clean
4 Deadlifts
5 Burpees
6 Pull-ups
7 Kettlebell Swings, 70/53 lbs
8 Box Jumps, 24 in
9 Ring Rows
10 Push-ups
11 Wall Ball 2-fers
12 400m Run
Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.