WOD:
For 5 cycles:
AMRAP in 3 mins of:
3 Chin Ups
6 Hang Power Cleans 115/75
12 Sit Ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
WOD:
For 5 cycles:
AMRAP in 3 mins of:
3 Chin Ups
6 Hang Power Cleans 115/75
12 Sit Ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.