WOD:
Reverse Tabata
8 rounds of 10 seconds on 20 seconds rest for each of the following:
Deadlift 275/185
Back Squat 205/135
Bench Press 155/105
Snatch 115/75
1 Minute rest between exercises.
WOD:
Reverse Tabata
8 rounds of 10 seconds on 20 seconds rest for each of the following:
Deadlift 275/185
Back Squat 205/135
Bench Press 155/105
Snatch 115/75
1 Minute rest between exercises.