WOD:

On a clock set for 21 minutes.

As many rounds as possible in 12 minutes of

7 Chest to Bar Pull Ups
21 Box Jumps 20”
15 second Weighted Wall Sit 35lb plate
7 Chest to Bar Pull Ups
21 Box Jumps 20”
30 second Weighted Wall Sit
7 Chest to Bar Pull Ups
21 Box Jumps 20”
45 second Weighted Wall Sit

Continue adding 15 seconds to the Weights Wall Sit after every round.

Then with the remaining 9 minutes find your 1 Rep Max Back Squat.