WOD:
As many rounds as possible in 18 minutes of
5 Bear Complex
90 Sec Plank
4 Bear Complex
1 min Hang
3 Bear Complex
30 sec Handstand Hold
2 Bear Complex
15 Sec L-Sit
135/95
WOD:
As many rounds as possible in 18 minutes of
5 Bear Complex
90 Sec Plank
4 Bear Complex
1 min Hang
3 Bear Complex
30 sec Handstand Hold
2 Bear Complex
15 Sec L-Sit
135/95