WOD:
For Time:
12 Clean and Jerks 155/105
12 Back Squats 205/135
3 20’ Rope Ascents
9 Clean and Jerks 155/105
9 Back Squats 205/135
2 20’Rope Ascents
6 Clean and Jerks 155/105
6 Back Squats 205/135
1 Rope Ascent
WOD:
For Time:
12 Clean and Jerks 155/105
12 Back Squats 205/135
3 20’ Rope Ascents
9 Clean and Jerks 155/105
9 Back Squats 205/135
2 20’Rope Ascents
6 Clean and Jerks 155/105
6 Back Squats 205/135
1 Rope Ascent