WOD:

As many rounds as possible in 20 minutes of

30 Thrusters
25 Chest to Bar Pull Ups
20 Overhead Squats
15 Burpees
10 Power Snatch
95/65

WOD:

Grace Takes a Hike
For time.
30 clean and jerks
carry the weight 400m, Overhead RX+, Front Rack RX, Back Rack Scaled.

The work can be divided up however you want (1 C&J every 10m, or all the C&Js first, etc.)

WOD:

As many reps and possibly in 20 minutes of

Max rep unbroken Hang Squat Cleans 135/95

200m Farmer Carry 53’s/35’s

WOD:

2 Rounds

As many reps as possible in 6 minutes of

10 Cal Row
10 Atomis Sit Ups

Rest 2 minutes

As many reps as possible in 6 minutes of

10 Bodyweight Bench Press
10 Strict Pull Ups

Rest 2 minutes

WOD:

For Time

20 Front Squats 175/115
30 Ring Dips
40 Double Kettlebell Swings 53/35
50 Box Jumps 24”

WOD:

25 Handstand Push Ups
50 Chest to Bar Pull Ups
100 Wall Ball Shots
50 Toes to Bar
25 Hand Release Push Ups

WOD:

3 Rounds

90 seconds to complete max rep Clean and Jerks
90 seconds to complete 20 Burpees
90 seconds to complete max rep Snatch
90 seconds to complete 100 Double Unders

WOD:

For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball

WOD:

For Time

15-12-9-6-3 reps of
Back Squat 185/125
Deadlift 225/155

WOD:

On a clock set for 16 minutes complete

50-40-30-20-10 reps of

Hang Muscle Snatch 45/35
Jumping Pull Ups

Then with the remaining time build to your heaviest

Split Clean