WOD:

4 rounds, 1 min per station, of:
Row Calories
Med Ball Clean/Wall Ball 20/14
Renegade Rows 2-35’s/2-20’s
Push Ups
Kettlebell Swings 53/35
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

WOD:

For Time

30 Toes to Bar
30 Sumo Deadlift High Pulls
30 Handstand Push Ups
30 Thrusters
30 Chest to Bar Pull Ups
30 Power Cleans
30 Burpees

WOD:

3 Rounds for Time of

10 Clean and Jerks 135/95
10 Muscle Ups

WOD:

For Time

200 Double Unders
100 Air Squats
75 Dumbbell Push Press 2-35’s/2-20’s
50 Jumping Pull Ups
25 Devil Press 2-35’s/2-20’s

Partition as needed.

WOD:

4 5 minute round of

Min 1: Max rep Sit Ups
Min 2: Max rep Wall Ball Shots 20/14
Row 500 Meters

WOD:

5 rounds, each for time of:
10 Burpees
15 Handstand Push Ups
20 Hang Power Cleans 95/65
25 Bar Hops L+R=1

Rest precisely 2 minutes between each round.

WOD:

21-15-9 reps of

Deadlift 225/155
Pull Ups
Front Squats 115/75
Ring Dips

WOD:

Jenny

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

WOD:

On a clock set for 20 minutes

Min 0-15:00 AMRAP

3 Burpee Over Bar
9 Hang Power Snatch 75/55
27 Double Unders

Min 15:00-20:00

Find your 1 Rep Max Power Snatch

WOD:

3 Rounds for Time of

50 Air Squats
50 Sit Ups (anchored)
50 Walking Lunge Steps (L+R=2)
50 Sit Ups (anchored)