WOD:

For Time

5-10-15-20-25 reps of
Deadlifts 155/105
Burpees
10-20-30-40-50 reps of
Double Unders

WOD:

For Time

30 Hang Power Snatch 75/55
30 Bar Hops L+R=1
30 Renegade Rows 35’s/25’s L+R=1
30 Push Press 75/55
30 Grasshoppers L+R=1
30 Dumbbell Hang Power Cleans 35’s/25’s
30 Alternating Jumping Lunges L+R=1

WOD:

For Time

5 Rounds of Mary

1200 meter Run

5 Rounds of Cindy

WOD:

30 Rounds for Time of

5 Kettlebell Swings 53/35
3 Wall Ball Shots 20/14
1 Over/Under

WOD:

Max rounds in 3 minutes of:

21 Double Unders
15 Sit Ups
9 Ring Push Ups

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

WOD:

For Time

20 Burpee Box Jumps 24”
30 Overhead Squats 95/65
2000 meter Row
30 Front Squats 95/65
20 Burpee Box Jumps 24”

WOD:

21-18-15-12-9-6-3 reps, for time of:
Pull-up
Handstand Push Up

WOD:

Complete as many rounds as possible in 20 mins of:
5 Thrusters, 75/55 lbs
7 Hang Power Cleans, 75/55 lbs
10 Sumo Deadlift High-pulls, 75/55 lbs

WOD:

7 Rounds for Time of:

9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
135/95

WOD:

4 rounds each for time of

15 Sec L-Sit
15 Toes to Bar
30 Sec Hollow Hold
30 V-Twists L+R=1 35/25
60 Sit Ups
1 min Plank

Rest 1 minutes