WOD:

5 Cycles

AMRAP 3 minutes

9 Sumo Deadlift High Pull 75/55
6 Ring Dips
3 Burpees

Rest 1 minute.

WOD:

For Time

Run 800 meters

21-15-9-9-15-21 reps of
Wall Ball Shots 20/14
Ring Rows

R

WOD:

For Time
100-80-60-40-20 Reps of
Singles

50-40-30-20-10 Reps of
Wall Ball Sit Ups 20/14

25-20-15-10-5 Reps of
Box Overs 20”

WOD:

1 min: Front Squats
1 min: Pull Ups
45 sec: Front Squats
45 sec: Pull Ups
30 sec: Front Squats
30 sec: Pull Ups

Rest 2 minutes

1 min: Handstand Push Ups
1 min: Power Cleans
45 sec: Handstand Push Ups
45 sec: Power Cleans
30 sec: Handstand Push Ups
30 sec: Power Cleans

Rest 2 minutes

1 min: +%%#’

WOD:

For Time:
100 Walking Lunges
800 m Run
100 Air Squats

WOD:

JT

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.

He is survived by his father, John; mother, Carrie; and wife, Erin.

First posted July 6, 2005

WOD:

6 rounds, 1 min per station, of:
Row Calorie
Burpee
Sit Ups(anchored)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

WOD:

5 Rounds for Time of

21 Thrusters 75/55
21 Bar Hops L+R=2

Rx Plus = Double Unders

WOD:

For Time:

25 Pull-ups
50 Deadlifts 135/95
50 Push-ups
50 Box Jump 24”
50 Floor Wipers 135/95
50 Single Arm Kettlebell Clean And Presses 35/26
25 Pull-ups

WOD:

“12 Days of Christmas”
1 Burpee
2 Push Press
3 Front Squats
4 Hang Power Cleans
5 Deadlift
6 Box Jumps 20”
7 Pull Ups
8 Push Ups
9 Sit Ups
10 Air Squats
11 Kettlebell Swings 53/35
Run/Row/Bike?