AMRAP 6 minutes
15 Push Ups
15 Hang Power Cleans 95/65
15 A-Squats 3” 35/26

Rest 90 seconds

AMRAP 6 minutes
11 Push Ups
11 Hang Power Cleans 95/65
11 A-Squats 3” 35/26

Rest 90 seconds

AMRAP 6 minutes
7 Push Ups
7 Hang Power Cleans 95/65
7 A-Squats 3” 35/26

2 Rounds

AMRAP 4 minutes
10 Hang Power Snatch
10 Overhead Squats
Max Rep Ring Dips

Rest 2 minutes

AMRAP 4 minutes
10 Hang Power Snatch
10 Overhead Squats
Max Rep Toes to Bar

Rest 2 minutes

Round 1
95/65
Round 2
75/55

9 Rounds for Time of:
27 Double Unders
18 Kettlebell Swings 35/26
9 Wall Ball Shots 20/14

5 Cycles

AMRAP 3 minutes

6 Hang Power Cleans
3 Burpees
6 Front Squats
3 Burpees
95/65

Rest 90 seconds

Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m.

Meet in front of the building and please be prompt.

Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m.

Meet in front of the building and please be prompt.

Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m.

Meet in front of the building and please be prompt.

WOD:

3 Rounds for Time of

40 Box Unders
30 Sumo Backsit Low Dip 75/55
20 Flying Lunges
10 Wide Grip Side Squats 135/95

WOD:

5 Cycles

AMRAP 3 minutes

15 Kettlebell Hi Push 35/26
18 Barbell Floor Drawl 75/55
21 Dumbell Angel Rock 45/30

Rest 1 minute

WOD:

7 Rounds for Time of

7 Box Jumps 20”
7 Power Snatch 75/55
7 Box Jumps 20”
7 Power Cleans 75/55