Skip to content
SciFit Training Logo SciFit Training Logo SciFit Training Logo
  • GET STARTED
  • SCHEDULE
  • WODs
  • CONTACT

WOD

Home•WOD

Monday 8/6/18

WOD: Complete as many rounds as possible in 25 minutes [...]

By Jessica Yuschovitz|2018-08-05T19:33:25-04:00August 5th, 2018|WOD|Comments Off on Monday 8/6/18
Read More

Sunday 8/5/18

WOD: “Christine” Three rounds for time of: Row 500 meters [...]

By Jessica Yuschovitz|2018-08-05T10:00:20-04:00August 5th, 2018|WOD|Comments Off on Sunday 8/5/18
Read More

Friday 8/3/18

WOD: 5 Rounds Max reps in 3 minutes of: 7 [...]

By Jessica Yuschovitz|2018-08-02T21:01:13-04:00August 2nd, 2018|WOD|Comments Off on Friday 8/3/18
Read More

Thursday 8/2/18

WOD: 10 Rounds for Time of 1 Bar Muscle Up [...]

By Jessica Yuschovitz|2018-08-01T20:59:45-04:00August 1st, 2018|WOD|Comments Off on Thursday 8/2/18
Read More

Wednesday 8/1/18

WOD: For time: 50 sit ups 5 squat snatches 50 [...]

By Jessica Yuschovitz|2018-07-31T20:38:36-04:00July 31st, 2018|WOD|Comments Off on Wednesday 8/1/18
Read More

Tuesday 7/31/18

WOD: For Time 50 Double Unders 40 Handstand Push Ups [...]

By Jessica Yuschovitz|2018-07-30T20:18:53-04:00July 30th, 2018|WOD|Comments Off on Tuesday 7/31/18
Read More

Monday 7/30/18

WOD: On a running clock Min 0-9:00 Find your Clean [...]

By Jessica Yuschovitz|2018-07-29T20:19:00-04:00July 29th, 2018|WOD|Comments Off on Monday 7/30/18
Read More

Sunday 7/29/18

WOD: Complete as many rounds and reps as possible in [...]

By Jessica Yuschovitz|2018-07-29T08:10:30-04:00July 29th, 2018|WOD|Comments Off on Sunday 7/29/18
Read More

Friday 7/27/18

WOD: On a running clock Min 0-3:00 1 Turkish Get [...]

By Jessica Yuschovitz|2018-07-26T21:11:57-04:00July 26th, 2018|WOD|Comments Off on Friday 7/27/18
Read More

Thursday 7/26/18

WOD: As many rounds as possible in 6 minutes of [...]

By Jessica Yuschovitz|2018-07-25T21:15:01-04:00July 25th, 2018|WOD|Comments Off on Thursday 7/26/18
Read More
Previous777879Next

1245 Prescott Ave, Dunmore, PA 18510
570.606.1151
[email protected]

© Copyright 2023 -    |   All Rights Reserved   |   Website Designed by Kyle Williams Design & Comenium Consulting
Administation Access