Wednesday 10/9/19
WOD: For Time 800m Run 40 Wall Ball Sit Ups [...]
Tuesday 10/7/19
WOD: For Time 4 min Plank Hold Then 10-9-8-7-6-5-4-3-2-1 reps [...]
Monday 10/7/19
WOD: AMRAP 7 Minutes 7 Power Cleans 7 Front Squats [...]
Friday 10/4/19
WOD: "Lynne" Five rounds for max reps of: Body weight [...]
Thursday 10/3/19
WOD: For Time 200 Meter Row 150 Sit Ups 100 [...]
Wednesday 10/2/19
WOD: 10 Rounds for Time of 15 Deadlifts 135/95 15 [...]
Tuesday 10/1/19
WOD: For Time 500 Singles 50 Air Squats 50 Lunges [...]
Monday 9/30/19
WOD: 3 minutes to complete 2-4-6-8-10 reps of Pull Ups [...]
Friday 9/27/19
WOD: “12 Days of CrossFit” For time: 1 ~*•_ ^%#}\{ [...]
Thursday 9/26/19
WOD: 21-18-15-12-9-6-3 reps of Handstand Push Ups Toes to Bar [...]