WOD:
For time:
50 sit ups
5 squat snatches
50 sit ups
4 squat snatches
50 sit ups
3 squat snatches
50 sit ups
2 squat snatches
50 sit ups
1 squat snatch
Add weight to the snatch each round.
WOD:
For time:
50 sit ups
5 squat snatches
50 sit ups
4 squat snatches
50 sit ups
3 squat snatches
50 sit ups
2 squat snatches
50 sit ups
1 squat snatch
Add weight to the snatch each round.