WOD:
On a running clock
Min 0-3:00
1 Turkish Get Up
30 Weighted Lunge Steps
Min 3:00-6:00
2 Turkish Get Ups
90 second Plank Hold
Min 6:00-9:00
3 Turkish Get Ups
30 Weighted Lunge Steps
Min 9:00-12:00
4 Turkish Get Ups
90 second Plank Hold
Min 12:00-15:00
5 Turkish Get Ups
30 Weighted Lunge Steps
Min 15:00-18:00
6 Turkish Get Ups
90 second Plank Hold
Continue adding one Turkish Get Up every 3 minutes and alternating between Lunges and Plank until you can no longer complete the required work within 3 minutes.